Can eight minutes of exercise make you happier? There’s only one horrible and embarrassing way to find out | Emma Beddington
VSan exercise brings joy and if not can I hoe it, Marie Kondo style? I write this from my traditional position: a hunched, static ball, like a gargoyle (expression and posture). As one of the 47% of British women who have not done any vigorous exercise in the past year, I barely move. It’s gotten …