You can increase your endorphins without working out. Here’s how.
Cold winter days and long winter nights mean that many people probably hope to increase their levels of happiness naturally, and one of the ways to do this is by releasing endorphins, which have many benefits to improve mood. Endorphins are natural hormones in your body that give you that classic “runner’s high,” said Dr. …
You can increase your endorphins without working out. Here’s how. Read More »