A personalized, equipment-free fitness program for your busy day – ISRAEL21c
To move! That’s what health experts say to those of us who sit (or even stand) at a desk every day, like me. Well, you tell me. But short of hiring a personal trainer, how do I know which movement routine is best for my specific body? How can I get an expert opinion? How …
A personalized, equipment-free fitness program for your busy day – ISRAEL21c Read More »