Sorry to be a buzzkill, but that nightly glass or two of wine doesn’t improve your health. After decades of confusing and sometimes contradictory research – too much alcohol is bad for you but a little is good; some types of alcohol are better for you than others; just kidding, it’s all bad – the …
Is there an optimal time of day to exercise? When it comes to blood sugar control, there could be… A new study, led by Dr Jeroen van der Velde from Leiden University Medical Center in the Netherlands, suggests that exercising in the afternoon or evening (between noon and midnight) may be more beneficial than spread …
Evening exercise could be the key to better winter health Read More »
Is there an optimal time of day to exercise? When it comes to blood sugar control, there could be… A new study led by Dr Jeroen van der Velde from Leiden University Medical Center in the Netherlands suggests that exercising in the afternoon or evening (between noon and midnight) may be more beneficial than spreading …
How to succeed in your evening workouts this winter Read More »
