When it comes to managing stress, we’re often told that the best things to do are to exercise, make time for our favorite activities, or try meditation or mindfulness. But the types of food we eat can also be an effective way to manage stress, according to research published by myself and other members of …
Fermented foods and fiber can reduce stress levels: study Read More »
Stores are full of fermented products containing probiotics. Here’s how they can improve health – and how they can fail. Walk through the refrigerated aisle of a supermarket these days and you’ll notice shelves full of fermented foods and drinks. New additions such as milk-based kefir, kimchi (Korean cabbage), kombucha (tea) and tempeh (soy) joined …
Are fermented foods up to the hype? – Harvard Health Read More »
Share on PinterestAdding fermented foods to your diet could have many health benefits. Rene de Haan/Stocksy The foods we eat impact our overall health. A new study from APC Microbiome Ireland suggests that a diet rich in prebiotic and fermented foods can help people feel less stressed. The researchers further found that such a “psychobiotic” …
Prebiotic and fermented foods can reduce stress and improve sleep Read More »
Summary: Adding more fermented foods and fiber to your daily diet for four weeks has a significant impact on reducing stress. Source: The conversation When it comes to managing stress, we’re often told that the best things to do are to exercise, make time for our favorite activities, or try meditation or mindfulness. But the …
Fermented foods and fiber may reduce stress levels – Neuroscience News Read More »
