Constipated? Consider a fiber supplement
Psyllium husk is particularly effective in combating constipation.Julia Padina/iStockPhoto/Getty Images If you’re one in four Canadians who suffer from constipation, you probably know all too well that the condition can make you miserable – bloated, gassy, lethargic and irritable. For some people, constipation only lasts for a short time, but for others it can last …