Constipated?  Consider a fiber supplement

Constipated? Consider a fiber supplement

Psyllium husk is particularly effective in combating constipation.Julia Padina/iStockPhoto/Getty Images If you’re one in four Canadians who suffer from constipation, you probably know all too well that the condition can make you miserable – bloated, gassy, ​​lethargic and irritable. For some people, constipation only lasts for a short time, but for others it can last …

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