JRuth Bomb: It’s easy to enter the new year with the intention of living a more balanced and well-rested life. However, as we get back to our routines and get back to work after the holiday lull, it’s even easier to stop prioritizing one or two (or all) of our lofty wellness goals, like filling …
Bags of potatoes in a supermarket in Boulder, Colorado, on February 8.David Zalubowski/Associated Press Potatoes are bound to end up on your plate this holiday season, whether they’re served mashed, in scallops, roasted or in traditional latkes. White potatoes, long considered the “white bread” of vegetables, are often considered nutrient lacking and unhealthy. Some research …
Aside of marijuana production, the cannabis sativa (aka hemp plant) also yields highly nutritious hemp seeds that have a nutty flavor, similar to a pine nut. And, no, they won’t get you high; Hemp seeds do not naturally contain tetrahydrocannabinol (THC), the main psychoactive ingredient in cannabis. However, these small seeds will be Enrich your …
When it comes to managing stress, we’re often told that the best things to do are to exercise, make time for our favorite activities, or try meditation or mindfulness. But the types of food we eat can also be an effective way to manage stress, according to research published by myself and other members of …
Fermented foods and fiber can reduce stress levels: study Read More »
The ketogenic diet (aka the keto diet) has taken the diet world by storm. As a popular low-carb, high-fat, and moderate-protein diet, following this diet is linked to outcomes like weight loss, heart health benefits, and cognitive benefits. But since the keto diet is so low in carbs, and carbs tend to be one of …
11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian Read More »
Psyllium husk is particularly effective in combating constipation.Julia Padina/iStockPhoto/Getty Images If you’re one in four Canadians who suffer from constipation, you probably know all too well that the condition can make you miserable – bloated, gassy, lethargic and irritable. For some people, constipation only lasts for a short time, but for others it can last …
A type of dietary fiber called inulin, commonly used in health supplements and known to have certain anti-inflammatory properties, may also promote a type of allergy-related inflammation in the lungs and gut, and others parts of the body, according to a preclinical study. study conducted by researchers from the Friedman Center for Nutrition and Inflammation …
Common dietary fiber promotes allergy-like immune responses in preclinical studies Read More »
Summary: Adding more fermented foods and fiber to your daily diet for four weeks has a significant impact on reducing stress. Source: The conversation When it comes to managing stress, we’re often told that the best things to do are to exercise, make time for our favorite activities, or try meditation or mindfulness. But the …
Fermented foods and fiber may reduce stress levels – Neuroscience News Read More »
Is fiber good for weight loss? According to dietitian Monique Richard, yes. Indeed, it is extremely filling while being low in calories, which can help you if you watch your food intake. “Fiber is the carbohydrates or starch that our bodies cannot easily digest,” says Richard, spokesperson for the Academy of Nutrition and Dietetics. (opens …
