finisher

Woman holding a kettlebell in both hands during kettlebell workout performing an upright row close up

You only need a kettlebell and this 10 minute finisher to build a strong core and burn calories

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This fast and efficient kettlebell finisher is perfect for burning calories, building muscle and strengthening your core. You don’t need a lot of gym equipment to perform it, and the routine can be added at the start of a workout as a warm-up or as a finisher to finish tired muscles. The Kettlebell Finisher includes …

You only need a kettlebell and this 10 minute finisher to build a strong core and burn calories Read More »

An 84-year-old man, who was the oldest finisher of the New York City Marathon last year, tells how exercise has changed his life

An 84-year-old man, who was the oldest finisher of the New York City Marathon last year, tells how exercise has changed his life

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Stephen Wertheimer, 84, has never raced against the clock. Perhaps that’s why he was the oldest finisher in the New York City Marathon last year, and is now in his 60th marathon on Sunday, which would make it his 39th New York City Marathon. A natural observer, Wertheimer enjoys the outdoor scenery of his personal …

An 84-year-old man, who was the oldest finisher of the New York City Marathon last year, tells how exercise has changed his life Read More »