Of course, walking is good for you. But a few changes to your routine could make it a thrilling exercise. The time of dreams Text size If I read one more time that walking is the best exercise, I’m going to take a few steps and scream. This article explains how to make walking a …
A walk is not an exercise. What I do to get a real workout. Read More »
Video by Farai Mugano. Pictures of Jekesai Njikizana Sitting next to a patient with depression on a garden bench in Harare, Zimbabwe’s capital, Shery Ziwakayi, 70, speaks softly, offering accessible therapy with a warm, reassuring smile. “You made the right decision to come to mbuya,” she tells her client, using the shona word for “grandmother” …
Zimbabwe’s ‘sanity benches’ exported to World Cup Read More »
Video by Farai Mugano. Pictures of Jekesai Njikizana Sitting next to a patient with depression on a garden bench in Harare, Zimbabwe’s capital, Shery Ziwakayi, 70, speaks softly, offering accessible therapy with a warm, reassuring smile. “You made the right decision to come to mbuya,” she tells her client, using the shona word for “grandmother” …
Zimbabwe’s ‘sanity benches’ exported to World Cup Read More »
