Fitness isn’t just about body transformation, it’s more than “after” and “before” pictures. Behind the fit bodies of women who have lost weight, gained weight or just want to stay in shape is an inspiring story that has driven them to work hard and feel satisfied with what they have achieved in terms of fitness. …
Inspirational Fitness Stories from 5 Real Women in the Filter World Read More »
A 2010 Australian study found that for every additional hour participants spent sitting daily over a 7-year period, their overall risk of death increased by 11%. Adults who sat 11 hours or more a day had a 40% increased risk of dying over the next 3 years, compared to those who sat less than 4 …
Maintaining good health requires the body to undergo regular detoxification and the liver is essential to this process where most liver ailments can be prevented. Doctors say the work-from-home situation and inactivity experienced during lockdowns has led to an increase in liver-related disorders and today about one member of every family suffers from fatty liver …
Tips to Cure Fatty Liver Disease: Diet, Supplements, Lifestyle, Fitness Adjustments Read More »
Yoga is the addition of energy, strength and beauty to the body, mind and soul and after the joyous celebrations of Indian festivals with the consumption of delicious sweets, binge eating and drop in temperature , it can be difficult to stay active and productive. In this phase of the changing season one tends to …
The best yoga asanas to keep your energy up in this changing time Read More »
Only in the male reproductive system is the prostate, a small endocrine gland located between the penis and the bladder, near the urethra. This muscular gland helps in sperm production and its distinctive muscle composition allows it to stimulate the movement of sperm during ejaculation. The male urinary system as well as reproductive health depends …
Yoga for Prostate Cancer: Best Yoga Exercises to Fight Prostate Growth in Men Read More »
Workplaces should strongly promote the importance of breaking mental health stigma and strive to promote mental well-being. Given how the definition of wellness has evolved over the past few years, office wellness programs need to be designed to evolve and stay true to today’s workforce lifestyle demands. across age groups, gender, life stages and generations. …
Activities that promote safe work environments and promote mental well-being Read More »
