This year, you may have a fitness goal in mind: add daily habits for a flatter stomach to your routine. Trimming your waistline and getting in shape is a necessary step to take to improve your overall health. According to Johns Hopkins Medicine, a large belly is associated with an increased risk of developing diabetes, …
Daily habits for a flatter stomach that are super easy Read More »
You know what they say: breakfast is the most important meal of the day. Whether that’s an accurate saying or not, there’s no denying that how you start your day is definitely important to your health, especially when it comes to the food you put into your body. Your breakfast can make or break how …
Want a flatter stomach? Dietitians Say You Should Cut These Breakfast Foods ASAP Read More »
sandwich with salami, cheese and vegetables It’s no secret that maintaining a balanced diet is one of the most important parts of leading a healthy life and losing weight. This means that in addition to adding nutritious foods to your plate, you also need to cut out highly processed options. Processed foods that contain fat …
Want a flatter stomach? Dietitians Say You Should Cut Out These Processed Meats Read More »
It’s no secret that getting a flat stomach gets harder with age, and you can blame biology. “As you age, you slowly lose muscle mass and bone mass,” Roxana Ehsani, MS, RD, CSSD, LDNregistered dietitian nutritionist and specialist in sports dietetics, tells Eat this, not that! “You can lose both at a faster rate, especially …
5 tips for eating your way to a flatter stomach after 50, dietitians say Read More »
There are many benefits to getting a flatter stomach. First, you can eliminate or reduce your risk of developing many chronic diseases, such as type 2 diabetes and heart disease, according to Medical News Today. Having a toned stomach can also be a real confidence-builder because your favorite outfits will fit better and you’ll feel …
Foolproof exercise habits for a flatter stomach, trainer reveals – Eat This Not That Read More »
