How to stay flexible as you age?  Here are 5 simple steps

How to stay flexible as you age? Here are 5 simple steps

Whether it’s getting up to use the bathroom or doing a full exercise routine, you’re moving all day. But as you get older, it’s easy to develop little aches and pains that impede your mobility — which is why it’s so crucial to stay flexible as much as possible, says Jenny McClendon, MS, PT, founder …

How to stay flexible as you age? Here are 5 simple steps Read More »