Flexor

Woman performing frog pose for hip flexor pain

I Tried This Move Every Day To Reduce Hip Flexor Pain – Here’s What Happened

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If hip flexor pain has a habit of disrupting your workouts, this one move could soothe sore hip flexors and even improve your squats and lunges. By adding it to your exercise routine, you could benefit from improved flexibility, better range of motion around your hips, and better posture. The frog pose is classically a …

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Woman performing a downfacing dog during mobility exercises

Just Tried This Bodybuilder’s Mobility Exercises For Hip Flexor Pain – Here’s What Happened

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Bodybuilders and mobility exercises? Yeah. Despite their considerable size, bodybuilders are surprisingly mobile. After all, you can’t lift heavy weights for a living without having some degree of mobility. As a fitness writer and trainer, I’m constantly looking for a balance between spending time at my desk and practicing what I preach in the gym …

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