Do you ever run away during a race? Or maybe when you cough, sneeze, laugh or jump? This is likely due to weak pelvic floor muscles – the muscles responsible for supporting the bladder, uterus and bowel. When we run, internal pressure places additional demands on the pelvic floor, which means it has to work …
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High Fitness: Local Gym Gets New Owners, Updated Name and Interior Read More »
Let’s talk muscle. And no, we’re not talking about how to get super pumped up, but rather why building lean muscle mass is crucial as you age. Let’s face the facts: with aging comes many new and exciting chapters, but also many unexpected changes and obstacles. Over the years, you won’t just notice gray hair; …
