Want to live longer? Stop focusing on just one food and consider your overall diet, study finds
Results from one of the largest and oldest studies show that there are multiple ways to eat a healthy diet and reap its benefits – whether it’s following a Mediterranean-style diet, a herbal, healthy dietary guidelines or food blend. patterns.Sasithorn Phuapankasemsuk/iStockPhoto/Getty Images Blueberries, spinach, broccoli and salmon have long been considered so-called “longevity” foods. These …