Eating more of this grain can give you thicker hair, softer skin, and help fight brain fog.
Do you circulate in the same grains throughout the week? Quinoa, rice, and oatmeal are delicious in many forms, but sometimes it’s fun to try something a little different. The latest to date, gluten-free, with a slightly nutty taste and a soft texture: fonio. The smallest member of the millet family, fonio has been grown …