Food and drink

Regenerative agriculture links soil health to human health

Regenerative agriculture links soil health to human health

Bob Jones is the third generation in his family to run The Chef’s Garden, a 300-acre farm in Ohio that used regenerator agricultural methods of the last 10 years. “Our belief is that modern agriculture in the United States is broken, both economically and agronomically,” Jones said. For decades, the pattern has been to go …

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The best diet for 2023 is the science-backed Mediterranean style |  CNN

The best diet for 2023 is the science-backed Mediterranean style | CNN

CNN — The gold medals accumulate. For the sixth year in a row, the Mediterranean style of eating won the title of best overall diet, according to 2023 ratings announced Tuesday by US News & World Report. Meals from the Sunny Mediterranean also ranked first in the Best Diet for Healthy Eating and Best Plant-Based …

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Worried about your alcohol consumption?  Here's how to check it |  CNN

Worried about your alcohol consumption? Here’s how to check it | CNN

CNN — There are plenty of good reasons for deciding to go “dry” in January and quitting the booze. Maybe you’ve had a little too much to drink over the holidays or want to start a diet or exercise routine and can’t afford the calories or zap of energy and motivation that drinking. alcohol can …

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A nutritionist shares the best snacks to bring on a plane to boost your immune system

A nutritionist shares the best snacks to bring on a plane to boost your immune system

Travelers have a host of pathogens to dodge this winter, including the “tripledemic” of infections caused by Covid-19, influenza and RSV (respiratory syncytial virus). But there are steps people can take to reduce their risk of getting sick, say health experts at the SHA Wellness Clinic in Spain. The key is to develop “a resilient …

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Slow cognitive decline with flavonols, study finds |  CNN

Slow cognitive decline with flavonols, study finds | CNN

Editor’s note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious, expert-backed food lifestyle that will improve your health for life. CNN — According to a new study, eating more flavonols, antioxidants found in many vegetables, fruits, tea and wine, can slow your rate of memory loss. The …

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If you're worried about which vegetables are "healthier," you're overthinking it.

If you’re worried about which vegetables are “healthier,” you’re overthinking it.

Photo: Giampaolo Nitti (Shutterstock) Do you have an image in your mind of “healthy” eating? Does it include fruits and vegetables? You do it well. Now go ahead and eat—wait, what are you doing? Worried that some vegetables aren’t the healthiest? What’s wrong with you? This is the reaction I had when I saw that …

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