Food sequencing

Vegetables, proteins or carbohydrates – what should you eat first to avoid glucose and insulin spikes?

That we should eat a well-balanced meal including all food groups is a known fact. But did you know that the order in which you eat different types of food can have a significant impact on your blood sugar levels after meals and insulin level? Yes, you read that right. Research published in Diabetic treatments …

Vegetables, proteins or carbohydrates – what should you eat first to avoid glucose and insulin spikes? Read More »