I never go shopping when I’m hungry. People who do are more tempted to buy comforting snacks and unhealthy packaged goods, rather than whole, nutritious and satisfying options. I am very intentional about what I put into my body. So, as a nutritional psychiatrist and author of “This Is Your Brain on Food,” people often …
CNN — The gold medals accumulate. For the sixth year in a row, the Mediterranean style of eating won the title of best overall diet, according to 2023 ratings announced Tuesday by US News & World Report. Meals from the Sunny Mediterranean also ranked first in the Best Diet for Healthy Eating and Best Plant-Based …
The best diet for 2023 is the science-backed Mediterranean style | CNN Read More »
Travelers have a host of pathogens to dodge this winter, including the “tripledemic” of infections caused by Covid-19, influenza and RSV (respiratory syncytial virus). But there are steps people can take to reduce their risk of getting sick, say health experts at the SHA Wellness Clinic in Spain. The key is to develop “a resilient …
A nutritionist shares the best snacks to bring on a plane to boost your immune system Read More »
TikTokers were on the hunt for the latest diet trend, and now they’re taking on “The Lion Diet” challenge. The Lion Diet, which bills itself as “a curative elimination diet,” involves eating only meat, salt, and water for 30 days. People have documented their time testing out the latest fad, claiming it helps with allergies, …
TikTok’s viral trend ‘The Lion’s Diet’ is being branded as a ‘panacea’ – but is it safe? Read More »
As we head into another flu season amid the continued threat of Covid variants, the question on everyone’s mind is, “What can I do to boost my immune system?” One of the best places to start is with your diet. Research shows that our gut microbiome – or the trillions of microorganisms that live in …
As a cardiologist who has treated thousands of patients, I am often asked what foods to eat for a healthy heart. Of course, you don’t have to be a nutritionist to know that you won’t benefit from a hearty diet of cheeseburgers, donuts and fries. But there are a number of popular choices that are …
