To consumers who take their health for granted or prioritize weight loss goals over conscious nutrition, Dr. Sonza Curtis, ND, PAC, IFMCP, functional medicine specialist based in Atlanta, GA, known under the name “The Gut Doctor,” advises considering the first three letters of the word “diet.” The effect of eating habits on the brain and …
There are few things that bring me as much joy as a flat white of oats. Yes, I know, what a sad little life… but there’s the familiar, warming constant she brings to an otherwise manic morning routine, as well as the way she refreshes my brain for another mental workout in the afternoon. . …
“I replaced flat whites with functional coffee – and I’ve never had so much energy” Read More »
You don’t have to be a professional athlete to exercise as such. You also don’t need your own training center to crush a workout. And you certainly don’t need to do endless sets of muscle-ups or lift the equivalent weight of a baby elephant over your head on a regular basis. Zack George can, of …
How Fast Can You Complete Zack George’s 300 Rep Functional Fitness Challenge? Read More »
December 09, 2022 4 minute read ADD A SUBJECT TO EMAIL ALERTS Receive an email when new articles are published on Please provide your email address to receive an email when new articles are published on . ” data-action=subscribe> Subscribe We have not been able to process your request. Please try again later. If you …
Grip strength screenings could identify patients at risk for functional decline Read More »
IF YOU EVER HAVE grabbed a few bags full of groceries and drove them to your car and then to your house, you’ve already committed to the real-life application of a weight room exercise. For anyone who follows the buzzwords in the gym world, it’s functional fitness. Carrying an object like groceries or a sports …
This Simple, Super Functional Exercise Is Your Core Training Secret Weapon Read More »
Pumps and I have a long and complicated love-hate relationship. On the one hand, as a former personal trainer and having scheduled strength training for hundreds of clients, I am well aware of the benefits of push-ups: they build core strength and stability, and they also work the muscles. chest and triceps. Plus, they’re one …
I did 15 push-ups every day for 30 days to increase my functional strength Read More »
Scheltens P, Blennow K, Breteler MM, de Strooper B, Frisoni GB, Salloway S, et al. Alzheimer’s disease. Lancet. 2016;388(10043):505–17. CAS Google Scholar Article Qiao Y, Xie XY, Lin GZ, Zou Y, Chen SD, Ren RJ, et al. Computer-assisted speech analysis in mild cognitive impairment and Alzheimer’s disease: a pilot study in Shanghai, China. J Alzheimers …
Breaklaunched in 2018 with CBD-infused drinks, and says he remains “the undisputed category leader in CBD beverageswith distribution in CBD-friendly states across the country. However, founder and CEO Ben Witte has made it clear from the start that he is “build a brand, not market an ingredient,”and say it Recess Mood line without CBD – …
