While all running methods can help you burn calories and therefore lose weight, interval running is the best running method for weight loss. Interval running is a method of running where you alternate between periods of high-intensity running and periods of slow running, walking, or resting. This is the best running method to lose weight …
People exercise on an unusually cool morning in Sanam Luang, Bangkok. (File Photo: Apichart Jinakul) The amount of calories you burn while running is an almost impossible number to calculate because so many variables affect the outcome. But here are some of the main factors to consider. – Weight and speed – One of the …
How many calories do you burn while running? Factors to Consider Read More »
The health benefits of running are well known: it improves heart health, boosts immunity, helps with weight loss and the list goes on. While there’s no denying that running is good for you, there’s a popular question among running enthusiasts that leaves room for debate: when it comes to weight loss, is running on a …
Running vs Outdoor Treadmills: Which is Better for Weight Loss? Read More »
Two people can do the same aerobic exercise with very different results. Exercise science researchers at BYU are finding a way to make sure everyone gets results from their workouts.Photo by BYU Photo Two people can do the same aerobic exercise with very different results. Exercise science researchers at BYU are finding a way to …
I had my appointment with Covid-19 in May 2020. I was down for a few weeks with the viral infection, followed by another two weeks of recovery from weakness. This experience made me realize that getting up to use the bathroom was like running an ultra marathon. I made my first attempt to get out …
The Art and Science of Fitness | Getting back to running and exercising safely Read More »
