On January 2, 2021, a friend told me that his New Year’s resolution was to walk 10,000 steps a day. It was the dead of winter and I was still feeling the effects of a champagne hangover from a night celebrating the end of 2020. When they asked me if I wanted to try the …
What I Gained (and Lost) Walking 10,000 Steps a Day for Five Months Read More »
After hitting my heaviest weight in 2016, I had something of a wake-up call. I had reached my nine month pregnant weight, but I was not pregnant. I’m an oncology nurse and I remember going to see a medical for my employer and being told I would have to pay a higher premium for health …
“I Gained Muscle and Got Stronger Than Ever at 40 By Making These 3 Changes” Read More »
After hitting my heaviest weight in 2016, I had something of a wake-up call. I had reached my nine month pregnant weight, but I was not pregnant. I’m an oncology nurse and I remember going to see a medical for my employer and being told I would have to pay a higher health insurance premium …
“I Gained Muscle and Got Stronger Than Ever at 40 By Making These 3 Changes” Read More »
After hitting my heaviest weight in 2016, I had something of a wake-up call. I had reached my nine month pregnant weight, but I was not pregnant. I’m an oncology nurse and I remember going to see a medical for my employer and being told I would have to pay a higher health insurance premium …
“I Gained Muscle and Got Stronger Than Ever at 40 By Making These 3 Changes” Read More »
