CORNERSTONE SUPPORTING every successful workout for chest training is intense pressure. There is a pretty comprehensive list of pressing exercises to add to your routine. One of those options is the machine chest press, a versatile and underrated piece of equipment that may fit perfectly on many weightlifters’ chest checklist. The device allows lifters to …
This gym machine may be the key to advanced chest gains Read More »
While many people go to the gym to lose weight and slim down, it can also help improve virtually every part of our body. Staying fit and exercising every day is crucial at any age, but as we age, regular exercise can improve balance, boost immunity, and even help prevent chronic medical conditions like heart …
If you follow your local gym bro’s fitness tips, you’ve probably heard the idea that even staring at a cardio machine can make your hard-earned muscle gains disappear overnight. Although this is certainly not the case, there is is some merit to the myth. Multiple studies exist, both supporting and denying the perceived effects of …
A new workout trend is gaining popularity, especially among TikTok users. If you’ve seen the hashtag #12330 appear on the video platform and are wondering what it means, it refers to a new cardio routine that involves walking on a treadmill for 30 minutes at specific incline and of speed. With over 140 million views, …
What is the 12-3-30 workout? Routine gains ground Read More »
Nutrition is a tough thing to master for shorter rides, let alone longer rides. The last thing we want to experience is the dreaded “bonk”, especially away from home, and ideally we want to limit the pain in our legs that we feel the next day. So how do you refuel for trips longer than …
Try adding these effective and rare upper chest exercises to your workout. If you want to achieve that “busty” look, you need to work on strengthening your upper pecs. Strengthening these muscles will help you achieve a healthier posture as well as improve overall strength and performance in other movements, such as pushing or pulling …
7 Rare Upper Chest Exercises For Incredible Muscle Gains (Look Good Get Strong) | BOXROX Read More »
Whether you train because it makes you feel good or it helps you look a certain way, you probably already know that growing muscle isn’t as easy as it looks. More than just a correlation (more squats, bigger glutes), getting those gains is like solving a complicated equation with a wide range of variables that …
How to Get Muscle Gains: A Beginner’s Guide to Getting Buffed Read More »
Whether you train because it makes you feel good or it helps you look a certain way, you probably already know that growing muscle isn’t as easy as it looks. More than just a correlation (more squats, bigger glutes), getting those gains is like solving a complicated equation with a wide range of variables that …
How to Get Muscle Gains: A Beginner’s Guide to Getting Buffed Read More »
Columbia pediatrician Dr. Deborah Greenhouse treated children Dec. 7 in her office with strep throat, bronchiolitis and other illnesses caused by a wave of respiratory illnesses that swept through South Carolina. She shudders to think what it would be like if thousands more were uninsured and had to seek treatment in an already crowded emergency …
More SC children covered by health insurance during pandemic, but gains could be at risk Read More »
Woman flexes her ripped physique and wows TikTok viewers with bodybuilding gains With 2023 fast approaching, some of us have probably been exercising as part of our New Year’s resolution. But sticking to rigorous exercise regimens can be difficult. If you’re one of those who finds it notoriously hard to drag yourself to the gym, …
