Diets that fight inflammation are here to stay. Anti-inflammatory diets like the Mediterranean diet and the DASH diet have been around for a while and are legitimate options for those looking to improve their health with the added benefit of losing weight. In recent years, a new anti-inflammatory diet specifically designed for women has become …
The Galveston diet is buzzing for all the right reasons, say RDs Read More »
Weight gain is one of the most common complaints of women during menopause. It’s something OB/GYN Dr. Mary Claire Haver, MD and founder of The Galveston Diet, heard many times by his own patients. “Women often complained of gaining weight, especially around their abdomen, even though they had changed their eating or exercise habits,” she …
What is the Galveston Diet? Foods you can eat on it Read More »
Weight gain is one of the most common complaints of women during menopause. It’s something OB/GYN Dr. Mary Claire Haver, MD, founder of the Galveston Dietand author of The Galveston Diet heard repeatedly from his own patients. “Women often complained of gaining weight, especially around their abdomen, even though they had changed their eating or …
Struggling to lose weight during menopause? The Galveston Diet Might Help Read More »
