gardening

Gardening may help reduce cancer risk and improve mental health: study

Gardening may help reduce cancer risk and improve mental health: study

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While exercising more, eating healthier and meeting new people are good habits, new research from CU Boulder reveals that gardening can have a significant influence. Funded by the American Cancer Society, the first-ever randomized, controlled trial of community gardening found that those who started gardening ate more fiber and did more physical activity – two …

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Gardening may help reduce cancer risk and improve mental health

Gardening may help reduce cancer risk and improve mental health

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Share on PinterestNew research suggests that gardening provides various health benefits, including a reduced risk of chronic diseases like cancer. Manu Prats/Stocksy A new study shows that people who work in community gardens experience various health benefits that can help reduce the risk of chronic diseases like cancer and can improve mental health. The randomized …

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Gardening may help reduce cancer risk and improve mental health – Neuroscience News

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Summary: Community gardening helps reduce stress and anxiety and lowers cancer risk, new study finds. The researchers found that those who gardened had a high fiber intake and increased physical activity. Source: University of Colorado Exercise more. Eat well. Make new friends. As we compile our lists of resolutions to improve physical and mental health …

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Music, exercise, gray hair: pandemic practices that persist

Music, exercise, gray hair: pandemic practices that persist

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NEW YORK (AP) — Dusting off old musical instruments, enjoying the outdoors more meaningfully, throwing away hair dye and letting the gray fly forever. The pandemic has disrupted our traditions, practices and activities, the way we mark milestones, what we do with our time, which is important in routines. He replaced the old with the …

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The Picture of Health: New Books on Health and Health Care

The Picture of Health: New Books on Health and Health Care

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Ddepression. Addiction. Terminal illness. Pain. These are difficult subjects, and graphic narratives can communicate their nuances by using illustrations to support, or even replace, the text. “There’s an immediacy to comics that can make these subjects more enjoyable, engaging, or understandable,” says Eric Reynolds, vice president and associate editor at Fantagraphics, whose catalog includes several …

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