Health Matters | From drinking ghee to dipping ‘Methi’, it’s time to unfollow Instagram health hacks
From boba tea and flax seeds to ABC juice; Keto, Paleo, Atkins Low-carb, Dukan, Intermittent fasting for swallowing “bhindi” (lady finger) soaked water, drinking ghee or making fenugreek decoctions – We go crazy over our food choices and become easily gaga over things promoted on social media. Most of us tend to seek out “superfoods” …