Go on a diet

An old-fashioned early dinner is the key to effortless weight loss

An old-fashioned early dinner is the key to effortless weight loss

The result of a collaboration between Norwegian and Australian authors, the study, published in Cell Metabolism last October, observed improvements in a number of crucial biomarkers in all groups except the control, including a significant improvement in glycemic responses and a reduction in visceral blood glucose. belly fat” which indicates an increased risk of cardio-metabolic …

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Yes, you can lose weight without going on a January "diet"

Yes, you can lose weight without going on a January “diet”

The general consensus (backed by science) among our well-accredited team is that opting for three nutritious and substantial daily meals, with limited snacking, depending on hunger level, just makes sense. It works on blood sugar control, keeps hunger hormones more stable, helps you feel full after meals, and, it should be noted, allows you to …

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