Why should protein be preferred for breakfast?

Why should protein be preferred for breakfast?

Leslie Beck, a dietitian in private practice in Toronto, is director of food and nutrition at Medcan. Follow her on Twitter @LeslieBeckRD Chances are you know the benefits of eating enough protein. The sought-after nutrient supports muscle building, immune health, and wound healing, to name a few of its vital functions. However, you might not …

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