A Harvard nutritionist shares 10 foods she always buys at the grocery store to keep her brain ‘young and sharp’, at any age
I never go shopping when I’m hungry. People who do are more tempted to buy comforting snacks and unhealthy packaged goods, rather than whole, nutritious and satisfying options. I am very intentional about what I put into my body. So, as a nutritional psychiatrist and author of “This Is Your Brain on Food,” people often …