2 Antioxidants in Leafy Greens, Tea Linked to Slower Memory Decline
Flavonols are a class of antioxidant compounds found in tea, red wine, broccoli, beans, tomatoes, and leeks that possess anti-inflammatory properties. Evidence, mostly from animal studies, suggests that a higher intake of flavonols may protect against Alzheimer’s disease and dementia. A recent longitudinal study found that a higher dietary intake of flavonols was linked to …
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