Making time in your schedule to relax isn’t lazy – it’s a crucial part of self-care that can seriously improve your mental and physical health. And that’s where a restorative yoga stretching routine comes in with some feel-good stretches. According to the Mayo Clinic, practicing relaxation techniques, which include yoga stretches, can lead to a …
6 wellness stretches to help you relax and rejuvenate Read More »
This exercise won’t automatically fix everything that’s wrong (and that’s easier said than done for many of us!), but it can keep you from reaching for your phone to avoid feeling your feelings, explains Dr. Zucker. Similar to the advice on guilt above, once you identify what you are struggling with, you may be able …
If you feel resentful about your lack of downtime, Dr. Holmes says instead of focusing on the time you don’t have, try spending the time you do have more strategically. Organizing your days to include less of what gets in the way of your happiness, more of what matters, and just enough time to do …
How to Feel Like You Have More Free Time Even When You Don’t Read More »
