Benefits of the Deep Resting Squat and Form Tips | Good + Good
Squats are a standard exercise in most workout routines (especially on leg days), but a deep rest squat? It’s not often a date, but it should be. “The deep rest squat, or as some call it, the deep bodyweight squat, is the position where your hips and glutes are below your knees with your feet …
Benefits of the Deep Resting Squat and Form Tips | Good + Good Read More »