“I lost 75 pounds in 20 months without restricting or cutting out my favorite foods”
My name is Sarah Clanton (@bpdbodyandme), and I’m 32 years old. I currently live in Nashville, Tennessee, am a full time college professor. After years of struggling with my mental health and my relationship with food, I decided to start making small changes to my diet and exercise. By staying in a calorie deficit and …
“I lost 75 pounds in 20 months without restricting or cutting out my favorite foods” Read More »