Do you like daily walks? Science says you’re doing yourself a great favor. Research from Harvard Medical School suggests that if you’re over 50, walking 4,000 to 7,500 steps a day is a significant boost to not only gaining longevity, but also a great way to improve your overall health. . Another study recently found …
Do you like daily walks? Science says you’re doing yourself a great favor. Research from Harvard Medical School suggests that if you’re over 50, walking 4,000 to 7,500 steps a day is a significant boost to not only gaining longevity, but also a great way to improve your overall health. . Another study recently found …
Do you like daily walks? Science says you’re doing yourself a great favor. Research from Harvard Medical School suggests that if you’re over 50, walking 4,000 to 7,500 steps a day is a significant boost to not only gaining longevity, but also a great way to improve your overall health. . Another study recently found …
Express press service We all walk. But how many of us walk consciously? This seemingly mundane act has become Delhi-based event manager Ritu Mahajan’s greatest therapeutic tool. As a restorative practice, it helped her focus on the present moment, offering a kind of healing that she never thought simple walking could achieve. Mahajan first noticed …
Mindful walking brings positive rewards to mental and physical well-being Read More »
