Most gym goers have a particular area of their body that is their primary focus. For some people, that’s a chunky waistline. Others spend a lot of time strengthening their flabby arms. Another frustrating issue to deal with during workouts happens to be man boobs, also known as “moobs.” If you fall into that frustrating …
4 kettlebell exercises to get rid of “moobs” as you age Read More »
While the term “love handles” implies affection, there’s no woman on earth — at least, not one I’ve ever met — who loves her love handles. Also known as “muffin tops” (because instead of sitting flush with the waist of the pants, they hang over them like a muffin top), love handles are common among …
More muffin tops! Here’s how to get rid of love handles for good Read More »
Read on for the best ways to help lose belly fat. (Photo via Getty Images) This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified healthcare practitioner before engaging in physical activity or making any changes to your diet, medications, or lifestyle. No …
7 best ways to get rid of belly fat: From exercise and sleep to protein and stress Read More »
Unfortunately, some days we wake up feeling sore bloated and tired, and when that happens, one of the best things you can do is get up and move. There are many ways to ease your digestion and help you wake up, from a cup of coffee to a cold shower, but one of the best …
3 simple exercises trainers swear to get rid of bloating and fatigue Read More »
Do you find yourself hiding your feet in closed shoes everywhere you go, even at home? You should never be ashamed of crooked toes; most women develop them over time due to tight-fitting shoes. But high heels aren’t the only culprit — many sneakers and flats have narrow toes, which can cause each toe to …
Do you have crooked toes? Here’s how to get rid of it for good Read More »
For many of us, the armpits are one of those pesky places where your body seems to store fat no matter what you do. That’s because “spot reduction” isn’t a thing when it comes to fat loss. However, by adopting some healthy lifestyle habits that promote fat burning all over, you can begin to shed …
Get Rid of Underarm Fat With This Free Weight Workout Read More »
Feeling stressed is never a good thing. In fact, anxiety can cause many health issues that may surprise you. Did you know that even your abdomen can be impacted by too much stress? If you’re wondering “What is a stress belly and how can I get rid of it”, we spoke to an expert and …
What is a stress belly and how do I get rid of it? Read More »
Secret Time: Staying fit as you age isn’t easy. Once you hit 50, you may feel like it takes twice as long and four times as much effort to maintain a healthy weight as it did in your 20s. That’s why many men have belly fat where a flat stomach once existed effortlessly, or man …
Get rid of your moobs after 50 with these daily habits Read More »
As hospitals experience an upsurge in COVID-19, influenza and respiratory syncytial virus (RSV) cases this winter, the workforce could experience higher absenteeism rates and health problems. But employers can take steps to mitigate the spread. Two new #omicron subvariants are going mainstream in the US just in time for the holidays – and they’re seven …
Why employers shouldn’t get rid of their COVID testing policies Read More »
Besides slimming the belly, one of the hardest parts of the body to melt fat is the hips. According Medical News Today, decreasing the amount of hip fat you have is possible with the right exercise and diet regimen. You cannot reduce points, but you box reduce your overall body fat, which will help you …
The #1 workout for how to get rid of hip fat fast Read More »
