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According to the NHS, a third of the adult population in the UK struggles with bouts of insomnia at some point in their lives. Sleep problems have been linked to health conditions such as diabetes, depression, dementia and hypertension. Those who toss and turn at night often need some kind of sleep aid, such as sleeping pills

Staying fit can keep you from rolling over at night, scientists say

According to scientists, a long run or an intense session at the gym could help you sleep at night. A study of over 30,000 middle-aged adults found that those who regularly had their heart pumping were less likely to need pills to help them sleep. Norwegian researchers reviewed the volunteers’ medical records and prescription data. …

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Inslee and lawmakers begin rolling out reproductive freedom policies for 2023 legislative session

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As a growing number of states begin to enact abortion bans and federal lawmakers pledge to pursue a nationwide ban, Governor Jay Inslee and Democratic lawmakers gathered today in Bellingham to begin to rolling out their advocacy agenda for the 2023 legislative session. Representative Sharon Shewmake previewed a sanctuary policy that will provide patients and …

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