6 Rear Delt Exercises to Fix Your Rounded Shoulders and Spine
If you’ve done your best to improve your posture by “just standing up straight” only to end up with a rounded spine by default a few minutes later, don’t feel bad. Slouching is a tough habit to break, and your muscles can work against you. Noam Tamir, CSCS, CEO and owner of TS Fitness in …
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