routine

Carrie Underwood shares her 'lazy' beauty routine and workout tips for busy moms

Carrie Underwood shares her ‘lazy’ beauty routine and workout tips for busy moms

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There’s no denying that Carrie Underwood has a lot on her plate. The Grammy Award-winning mother-of-two is preparing to embark on another leg of her Denim & Rhinestones tour, preparing for the summer return of her Las Vegas residency, ‘Reflection,’ and yet she finds always have time to follow her intense fitness regimen. It has …

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The little tweaks you need to make to your stretching routine as you age

The little tweaks you need to make to your stretching routine as you age

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Sbeing physically active is one of the best things you can do for your body as you age. “It can help prevent many health problems associated with aging,” says Kassandra Reagan, DPT, CSCS, physical therapist at the Hospital for Special Surgery in New York. This doesn’t just mean doing cardio and strength training. The Centers …

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There's a Science to How Often You Should Change Your Exercise Routine

There’s a Science to How Often You Should Change Your Exercise Routine

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People who ask for exercise advice are usually looking for a simple answer. Do this on top of that. Do this a lot of this thing, for this long. Get those wins. In reality, things are never that simple. That’s certainly true for the age-old question of how often to change up your exercise routine. …

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Miley Cyrus previewed her workout routine in her 'Flowers' music video

Miley Cyrus previewed her workout routine in her ‘Flowers’ music video

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Plus, personal trainers break down the benefits of each exercise. Getty Images. If you’ve been listening to Miley Cyrus’ latest single “Flowers” non-stop since its release, the same. The singer’s new version is a catchy self-love anthem filled with disco beats that has fans speculating on the meaning of its lyrics. The accompanying music video …

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Michael Phelps was "scared to death" of showing signs of weakness until he realized he was drowning. A daily routine changed everything.

Michael Phelps was “scared to death” of showing signs of weakness until he realized he was drowning. A daily routine changed everything.

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For more than a decade, Michael Phelps reigned over the pool, holding the absolute record for Olympic medals (28 medals for the American team, including 23 gold). But below the surface, he said he didn’t recognize himself as a person. At the time, the stigma surrounding mental health forced Phelps, now 37, to overwhelm his …

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6 simple changes to your workout routine that can quickly improve your results, according to fitness pros

6 simple changes to your workout routine that can quickly improve your results, according to fitness pros

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I was one of the most inefficient gym rats in the world. I jumped on the elliptical every day after work until one. While the elliptical can give you a great low-impact cardio workout, I’d walk away watching TV rather than using it intentionally enough to really reap the benefits – or, you know, do …

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This breakfast routine may slow brain aging, says science

This breakfast routine may slow brain aging, says science

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It’s a normal part of the aging process for your body to go through many types of changes. Although you will notice changes in your joints, skin, bones, muscles, and even your ability to manage your weight, one of the most frustrating age-related changes is what can happen to your brain. Although age-related cognitive decline …

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Ayesha Curry teams up with MyFitnessPal to help jumpstart your 2023 health routine

Ayesha Curry teams up with MyFitnessPal to help jumpstart your 2023 health routine

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New year, new, healthier you? Now that 2023 is here, you may feel the pressure to improve your health and wellness routines and wonder where to start. Luckily for us, wellness expert and entrepreneur Ayesha Curry has a solution to help you kick-start your health routine for the New Year. The two-time New York Times …

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