Routines

Simple 30-minute exercise routines to help you reach your 2023 fitness goals

Simple 30-minute exercise routines to help you reach your 2023 fitness goals

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Well-being and fitness Simple 30-minute exercise routines to help you reach your 2023 fitness goals Monday, January 30, 2023 Studies show that just 30 minutes of moderate-to-vigorous exercise can keep you fit and reduce your risk of contracting lifestyle-related diseases. FILE PHOTO | SHUTTER One of the reasons many of us don’t follow a fitness …

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Phil Heath, Frank Sepe and Mike O'Hearn talk motivation, routines and the generational divide in the fitness community

Phil Heath, Frank Sepe and Mike O’Hearn talk motivation, routines and the generational divide in the fitness community

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Episode 30 of The Mike O’Hearn Show was posted on Generation Iron’s YouTube channel on January 27, 2023. It featured seven-time Mr. Olympia Phil Heath returning to the show alongside fitness trainer and model Frank Sepe. They joined the show’s namesake to discuss their take on the disparity between the mindsets of modern bodybuilders and …

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For some Mainers, setting up fitness routines has been 'transformative'

For some Mainers, setting up fitness routines has been ‘transformative’

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Biddeford’s Molly Brake started exercising during the pandemic, first walking every day, then jogging and hitting the gym. She has since lost 175 pounds. Derek Davis/Staff Photographer BIDDEFORD — Molly Brake has never run, biked or kickboxed. But after losing 175 pounds during the pandemic, she now leads an active life full of adventure, curiosity …

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weight loss

What are the 10 mistakes Indians make in their weight loss journey? How to fix diet and exercise routines?

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The problem with Indians’ battle with weight is that they end up trusting any source other than listening to their doctor. They will read all the research articles on the internet, but never try to find out if it applies to them. Truth be told, weight loss and its management, the most trending topic on …

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5 Strategies for Establishing and Maintaining Routines with ADHD in Adults

5 Strategies for Establishing and Maintaining Routines with ADHD in Adults

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Many adults with ADHD find it difficult to structure themselves, follow rules and create new routines. Starting a tedious, unrewarding task can be difficult, and it can be just as difficult to stick with it to completion. Neurodivergent people can be too obsessed with maintaining a routine at the expense of other things, which can …

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5 Strategies for Establishing and Maintaining Routines with ADHD in Adults

5 Strategies for Establishing and Maintaining Routines with ADHD in Adults

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Many adults with ADHD find it difficult to structure themselves, follow rules and create new routines. Starting a tedious, unrewarding task can be difficult, and it can be just as difficult to stick with it to completion. Neurodivergent people can be too obsessed with maintaining a routine at the expense of other things, which can …

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