Pull-ups are great, but have you tried reverse rows? – Gripped magazine
Although pull-ups are one of the most common exercises for developing tensile strength in rock climbing, they are surprisingly not that similar to many rock climbing moves. The resistance is applied along a vertical axis, in the axis of the body. This direction of pull translates well to vertical climbing, but as routes and rocks …
Pull-ups are great, but have you tried reverse rows? – Gripped magazine Read More »