Running is one of the most effective forms of exercise for those looking for high calorie burn and that coveted “runner’s high.” It can also motivate you to explore and get outside, even in the coldest winter months. Once you hit your 50s, however, taking up running as a hobby can seem a bit daunting …
How to run safely if you’re over 50, according to trainers and doctors Read More »
IIn a drawer next to my desk, I keep an old cardboard box. It is about the size of an A4 sheet of paper and is covered in names and lists, measurements and weights using the imperial scale, written in blue ink. The handwriting belongs to my later father, and the names listed are my …
“Rather than dodging puddles, I prefer to run through them”: what makes me happy now Read More »
If you’re inspired by Lee’s story and want to give it a try, where do you start and how do you go about it? CNA Lifestyle interviewed two experts: Dr. Joshua Li, Associate Consultant, Department of Sports and Exercise Medicine, Changi General Hospital, and Ray Loh Ban Chuan, Senior Physiologist, Orthopedic Surgery, Tan Tock Seng …
Question Sometimes, during a long run, I have really bad stomach problems, like cramps, nausea or a sudden and very urgent need to go to the bathroom. What causes it and what can I do to prevent it? It’s health season in The Irish Times. In print and online, we’ll offer encouragement and inspiration to …
Why does a long run send me running to the bathroom? Read More »
Barnitz plans to run, not walk to Wright State Posted at 8:08 p.m. on Saturday, December 10, 2022 On Friday, Fairland Lady Dragons cross country and track star Reece Barnitz signed a letter of intent with Wright State University. Attending the signing ceremony were, seated left to right, Sister Kamryn Barnitz, Father John Barnitz, Reece …
Barnitz plans to run, not walk to Wright State – The Tribune Read More »
In just over a year, a community garden started by OUWB medical students at the Gary Burnstein Community Health Clinic in Pontiac has grown exponentially – with no signs of slowing down. Started by student leadership at the Student Run Free Clinic (SRFC) – based at the Burnstein Community Health Clinic – the number of …
Community garden run by OUWB students seeks to support growth and raise funds Read More »
After spending months training for a half marathon or a full marathon, you’ve finally completed this epic race. Maybe you experienced the high of a coveted racer, got a shiny new race medal and a new PR. I hope you also enjoyed the glory of your arrival. But now what? Of course, you want to …
How to maintain your fitness after a big run and before the next training cycle Read More »
DETROIT (WXYZ) — “Kiazia Miller, Porter Burkes, these aren’t just anomalies, they happen all the time,” said community mental health activist Alexandria Hughes. Alexandria Hughes is a mental health activist in Detroit who has spent the year organizing rallies calling for a third-party mental health response team in Detroit. She told me her passion is …
Detroit police run more than 60 mental health errands a day; new program aims to help Read More »
Scientific photo libraryGetty Images Very few runners really enjoy stretching. But stretching can help build both strength and flexibility — and can save you weeks of running with nagging pain, or even months of inactivity while you rehabilitate from injury. Quad stretches are probably the most common stretch you’ll see runners do – standing on …
3 of the best quad stretches to do after every run Read More »
Madelyn Wynne: Emissions: Resolving traffic should be an emissions goal Our local governments give a lot of “hot air” to emissions targets for such and such a date, with long-prepared Powerpoint presentations, which our taxes pay for. Yet what is being done to reduce stationary traffic at intersections or blocked traffic due to lane closures …
