On the first day of my eight-week bodybuilding program at the Roar Gym in London, I can feel my inner 17-year-old tugging at my sleeve and whispering, “You don’t belong here. Let’s lie down for a fag. But I belong here. I’m here to work, without dramatizing, as if my life depended on it. At …
On the first day of my eight-week bodybuilding program at the Roar Gym in London, I can feel my inner 17-year-old tugging at my sleeve and whispering, “You don’t belong here. Let’s lie down for a fag. But I belong here. I’m here to work, without dramatizing, as if my life depended on it. At …
You don’t have to choose between training for strength and endurance, as long as you eat enough, says Nick Bare. Bare is a former Army Ranger turned fitness professional who ran a sub-three hour marathon. Bare’s military background has given him the resilience to achieve his fitness goals, he told Insider. Loading Something is loading. …
