Share on PinterestNew research explains the psychological reasons why running can become addictive. Image credit: AJ Schokora/Stocksy. A new study examines the role of escape, a known powerful motivation, in exercise addiction. The study reveals that when people run away, rather than towards something, they are more likely to feel bad about their lives. These …
Running to escape stress? Why it can have negative effects Read More »
While all running methods can help you burn calories and therefore lose weight, interval running is the best running method for weight loss. Interval running is a method of running where you alternate between periods of high-intensity running and periods of slow running, walking, or resting. This is the best running method to lose weight …
A new study by researchers at the Norwegian University of Science and Technology (NTNU) has explored whether ‘escapism’ can help us understand running motivation and exercise addiction. Understanding Escape “Escape” is a concept often defined as something we do to avoid or forget unpleasant things. An example might be an activity you undertake to “disconnect” …
Running to “escape” stress? This could lead to addiction Read More »
How many times has someone told you they feel like jogging to clear their head after a long day? I definitely run to combat stress, and there’s a reason so many of us tie up our sneakers, blast music, and sweat as our heartbeats race. When running, the body releases endorphins that reduce stress and …
Summary: Running can help some escape their daily stresses, however, some recreational runners show signs of exercise addiction. Exercise addiction could be the result of a maladaptive escape where one self-represses to avoid negative experiences. It can be detrimental to general well-being. Source: Borders Recreational running offers many physical and mental health benefits, but some …
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> I’m obsessed with running gels. “You’re addicted,” my fiancé would say every time I came back from a trip to my local running store with a bunch of energy gels. It’s not goodI will tell him. It’s frost. I thought it was …
I replaced the running gels with real food and that’s what happened Read More »
Credit: Unsplash/CC0 public domain Recreational running offers many physical and mental health benefits, but some people can develop exercise addiction, a form of addiction to physical activity that can cause health problems. Surprisingly, signs of exercise addiction are common even among recreational runners. A study published in Frontiers in Psychology investigated whether the concept of …
There is no doubt that going out for a run is good for the mind, body and soul. Along with giving your body an invigorating workout, running can improve your cardiovascular health, memory, sleep, energy, and mood, according to WebMD. Plus, if you’re hitting the trails or circling your neighborhood for a run, you’ll get …
5 dangers of running for exercise, warns a fitness pro Read More »
For people with paralysis caused by injury or neurological disease; such as ALS (also known as Lou Gehrig’s disease), stroke or spinal cord injury; brain-computer interfaces (BCIs) have the potential to restore communication, mobility and independence by transmitting information directly from the brain to a computer or other assistive technology. Although implanted brain sensors, the …
Jumping rope is a very popular way to improve cardio fitness and build stronger muscles, but could it burn more calories than running? We set out to find out. You may have seen jump ropes popping up in CrossFit-style workouts, but the trend has officially taken over TikTok (opens in a new tab) with an …
Does jumping rope burn more calories than running? Read More »
