DO YOU have any plans to lose weight this year? You might want to take a look at the seemingly “healthy” foods you eat. It turns out that some of our favorite “healthy” foods can be total fat traps. 1 Is your salad hiding fat, sugar and salt?Credit: Getty This includes granola, soups and even …
I’m a nutritionist and you’ve been on the wrong diet – is your salad a ‘fat trap’? Read More »
When it comes to food, salad has a superstar reputation, and it’s practically the poster child for weight loss and healthy eating. Whether you’re trying to increase your fruit and vegetable intake, want to lose weight, or just crave a hearty meal that will curb your cravings, you can’t go wrong with a salad. But …
What Happens To Your Body When You Eat Salad Every Day? Read More »
Salads are one of the first foods many people think of when deciding on a healthy meal. Unless you opt for a salad of chicken, tuna, egg or pasta, it’s a guaranteed meal choice full of vegetables, which means you’ll get plenty of fiber (an important nutrient that vast majority of people in the United …
5 ingredients experts say to avoid in store-bought salad dressings Read More »
Salads are great for our health. They’re nutritious, packed with fiber, micronutrients, vitamins, minerals, and gut-loving antioxidants. However, some people may experience certain downsides to eating salad after salad, including feeling bored, bloated, or even still hungry. Here are some tips to help you get the most out of your salad eating habits when the …
Feeling bloated, hungry or bored after a salad? These tips might help Read More »
