Personal trainers and sibling duo Sarah and Matt Lindsay share their healthy breakfast, lunches, dinners and snacks to keep you going. DIET, DAY ONE: TOTAL CALORIES = 1550 Breakfast: Salmon, eggs, avocado and arugula Coach Matt Lindsay’s Salmon, Egg and Avocado Breakfast Eggs: are very filling and can reduce calorie intake later in the day. …
Olympian and celebrity Sarah Lindsay’s new fitness rules for 2023 Read More »
As the weather turns cold and darkness arrives earlier in the afternoon, many people begin to lament the onset of winter, as it is often accompanied by increased pain. If you’re anticipating pain-related challenges this winter, it’s worth paying attention to how you behave when you’re in pain. The way you talk to yourself and …
Sarah Kocz: When winter brings more pain, self-care is good medicine Read More »
A California nurse practitioner has been fined nearly $20,000 for false advertising and fraud after calling herself “Dr. Sarah” and failing to file necessary business documents, according to a settlement announced Nov. 14. Last month, San Luis Obispo County, Calif. District Attorney Dan Dow filed a lawsuit against Sarah Erny, RN, NP, citing unfair business …
NP fined $20,000 for announcing herself as “Doctor Sarah” Read More »
